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I checked with my friends , she set up a schedule for me to do , hopefully i can do it lah. she said i can replace the exercise part for my own interest , but i do like cycling - jogging - swimming , so i guess i will pick one or routine it.
Please wish me luck ya , everyone .... >_____<
Justinaaaaaaa says:
Justinaaaaaaa says:
2) eat lesser
Breakfast / Lunch 70 - 80% full
Justinaaaaaaa says:
3) dinner = yoghurt + apple
Justinaaaaaaa says:
4) swim almost everyday
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